20 Best Books on Alcoholism to Transcend Addiction

After returning to the states after his tour in Iraq, he and his girlfriend become addicted to heroin. She is now a certified addiction specialist possessing a bachelor’s degree in business administration and a master’s degree in public administration. Her focus is on her recovery journey from a street addict to a successful, stable mother of three.

Maia delves into https://ecosoberhouse.com/ chemistry, the physiology of addiction, and the effect of drug abuse politics on society. The list I have created sidesteps books that glorify addiction. I have not listed books describing the lives of rock stars or movie stars. The goal is to create a helpful list for anyone who needs it. Some of the books on this list are instructional, and others are informational. Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol.

Toxic Parents

Dupuy uses stories and examples from his life as well as other addicts to explain many aspects of recovery, including treatment plans, assessments, and approaches to relapse prevention. Are currently struggling with drug or alcohol addiction, you are not alone. Writes with a rare mix of honesty, humor, and compassion about his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery.

Simplifying a wide array of best alcohol recovery books and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals. One of the most common mistakes mothers and fathers of children with substance abuse problems make is forgetting about their own well-being and recovery. The roller coaster ride of addiction doesn’t only affect the drug user; it affects the entire family – especially the parents. In Don’t Let Your Kids Kill You, Charles Rubin lets parents know that their lives are just as important as their child’s, and that self-care isn’t selfish, but absolutely necessary.

“The Body Keeps The Score” by Bessel van der Kolk

In this definitive and groundbreaking biography, acclaimed author Susan Cheever offers a remarkably human portrait of a man whose life and work both influenced and saved the lives of millions of people. Drawing from personal letters, diaries, AA archives, interviews—and Cheever’s own experiences with alcoholism—My Name Is Bill is the first fully documented, deeply felt account of Bill Wilson and Alcoholics Anonymous.

There are many resources available to help you reach your goal to stop drinking. Among them, literature supporting recovery from alcohol abuse, often referred to as “quit lit,” is a popular choice for informative support within the recovery community. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. Provides a personal look into the connection between incarceration, substance use, and trauma.

Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery

Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process.

Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance.